The Benefits of Aqua Fitness

Water Aerobics is a great way to stay healthy. Not as intensive as working out at the gym, it still offers great benefits and
available for any fitness level. And you get to enjoy a great swim while exercising!

There are many types of classes available: water zumba, yoga, tai chi, step, even kick boxing!

The fact to you are in water makes you feel 90% lighter, so your body does not experience the same impact as if you would be moving on land. This makes aqua fitness an ideal activity for those with arthritis, back problems, foot or leg injuries, or any kind of physical conditions. Pregnant women also benefit from the reduced impact.

Here are some of the benefits:

• Increased muscle strength, posture and balance.
• Enhanced sense of well-being, mood and sleep quality.
• Greater mobility and flexibility of joints.
• Improved endurance and fitness.
• Eases stiff joints and relaxes sore muscles.
• Reduced pain and fatigue.

Water aerobics is a fun way to get in shape, and you'll want chlorine resistant swimsuits that are comfortable and will last.

Swimsuits Just For Us offers a great variety of plus size Water Aerobic swimwear. Our high-quality swimsuits made of long lasting polyester, and chlorine resistant, are the perfect option for plus size active woman.

You'll need something to wrap yourself up in after aerobics class, head over to our plus size cover ups collection and find a sarong, swim top, or coverup!

For a limited time, all our chlorine resistant aqua fitness swimsuits are on sale. Take advantage of our lowest prices of the season at swimsuitsjustforus.com/collectio…/polyester-swimwear