The Benefits of Aqua Fitness

The Benefits of Aqua Fitness

Water Aerobics is a great way to stay healthy. Not as intensive as working out at the gym, it still offers great benefits and available for any fitness level. And you get to enjoy a great swim while exercising! There are many types of classes available: water zumba, yoga, tai chi, step, even kick boxing! The fact to you are in water makes you feel 90% lighter, so your body does not experience the same impact as if you would be moving on land. This makes aqua fitness an ideal activity for those with arthritis, back problems, foot or leg...